We should always love to live true love for pure and clean,divine and saintly,healthy art foams of semi circles of non injured,gentle non restless especially good moods speafing to all is important.Samata pesht is to be integrated concentrated,contemplated in all actions living acting,all chakras from head to toes even underground should be centred around the Manipur chakras'heart and depth true love stage and states of life and living.
Meditate on all chakras based on basically meditation on the stomach centre
observing the breaths and sensations of the same.
Meditate on all chakras based on basically meditation on the stomach centre
observing the breaths and sensations of the same.
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