Swadhyaya is spiritual learning

Spiritual learning that is better and purer ideas comes to those who have purified healthy cleasn bodies hearts,depths especially and minds too.Your body needs to practice good deeds for ages and be purified in meditation too for a long time enough to purify your senses and have good eyes,ideas that is loving good especially true love for puresst,wisest non worldly plans.Purify your attitude.Best thoughts and knowledge of life comes only then.
                  We all get troublesomeexperieces.  in life also.But should we react to them there by attaching to troubles,not Beijing free from within,from vices as far as we can.