The two devillish instinctsing impermanently...

Positive and negative opposite poles attract love and become into sober moderation states,that is ideal states to live in.The first is the killer evil instinct poinous as cancer,with bacteria microbes germs infections ugliness full of depression sorrow negativity is the Mara devil.This makes us  against our self intersect self destructive instinct with,which is not constructive creative or artistic,fraught with danger.This comes to one with bad feelings instead of good who has injured or harmed others mentally,emotionally or physically.
               The next is the Maya devill who preys on others minds hearts should especially controlling thoughts and actions.Some devils take love and attract other as without taking softer finer love,purer with after affect,after image,after memory,eternally effective not last
king impermanently.Be sober in depth,inteiiect and brains controlling the mind at every chairs level avoiding being drunk or drugged.

Swadhyaya is spiritual learning

Spiritual learning that is better and purer ideas comes to those who have purified healthy cleasn bodies hearts,depths especially and minds too.Your body needs to practice good deeds for ages and be purified in meditation too for a long time enough to purify your senses and have good eyes,ideas that is loving good especially true love for puresst,wisest non worldly plans.Purify your attitude.Best thoughts and knowledge of life comes only then.
                  We all get troublesomeexperieces.  in life also.But should we react to them there by attaching to troubles,not Beijing free from within,from vices as far as we can.

True love is heart and depth meditation

We should always love to live true love for pure and clean,divine and saintly,healthy art foams of semi circles of non injured,gentle  non restless especially good moods speafing to all is important.Samata  pesht is to be integrated concentrated,contemplated in all actions living acting,all chakras from head to toes even underground should be centred around the Manipur chakras'heart and depth true love stage and states of life and living.
           Meditate on all chakras based on basically meditation on the stomach centre
observing the breaths and sensations of the same.

Modertion in happiness/suffering as part of normal life