A LITTLE BIT OF EASE-SENSUALLY,FLOWING ALL OVER, IN BRAHMACHARYA-CONTINENCE AND BEST CHARACTER TO TRUE LOVE(NOT PHYSICAL EXACTLY, THOUGH FULFILLING)-NEVER FIGHT WITH NATURAL FORCES,FLOW WITH THE STREAM,SO AS NOT TO FALL, OR INJURE, GENTLY, SENSITIVE MOST ARE THESE PERSONAL MOODS,FEMININE IN SEMI CIRCULAR-CIRCULAR STATES(MEN ARE SHARPLY SPEAR LIKE, LONG ART FORMS-TOO HIGH BEWARE).SUCH SELF CENTERED LOVING LOOKING WITHIN,TAKING CARE,SENSITIVELY,UTMOST IS MEDITATION.

HALLAH BOL NOT,SCREECHILY, ALLAH BOL,DEMURELY, SOFTLY.THIS IS THE WAY TO RIGHT EXPRESSION.

MAN, OVER REACTS, FAST,THINKING, AND INSTANT REACTION, EVEN OUT OF THE STRAIGHT,NORMAL EASY WAY ,THIS BEING MEDITATION'S MAIN FEATURE TO PATIONTLY WAIT,SLOWLY THINKING BEING UTMOST IMPORTANT.WAIT FOR SURETY,SETTLING DOWN INTO THE KUNDALINI-CENTRAL AXIS THAT ONLY FEELS GOOD- THE CHAKRA-CIRCLE-BALANCED VIEW POINT WITH,FULLY DECIDED,STEADY MINDED,THEN EXPRESS CENTRALLY,SEMI-CIRCLE,THAT IS HEARTS,TOO,THEN DEPTHS,FOLLOWED BY ROOTS-AN ART OF INTROSPECTION OVER YOUR DEEDS,FEELINGS,ACTIONS LIVING,HERE AND NOW, WATCHING SENSATIONS AND BREATHS-AS IN VIPASSANA MEDITATION,INTENSELY,AND OF COURSE,FULLY,CICULAR-LIVING A FULL LIFE,WITH FULL BODY AND EVERY ASPECT OF OUR STRURE AND LIVING,FOLLOWING EVERY PATH AND EVERY CHAKRA,ALL THREE DIMENSIONS,THEORY-DREAMS OF BRAIN-MIND,OBJECTICTIVE SUBJECTIVE,THEN SECONDLY,HEARTS AND DEPTHS OF HUMAN LOVE AND PERSONAL,SELF ORIENTED TRUE LOVE,MADE FOR THE SELF,WITH WAITING DEEPLY KNOWING IN AFTER IMAGE OF THE REAL ,LASTING ETERNAL TRUTH'S LOVE,THAT MEDITATION ALONE BRINGS TO OUR AWARENESS,THIRDLY,ACTING LIVING,PRACTICAL PATH, MORE POWERFUL MORE DEEP,FULLY EXPESSIG OUR ROOTS,KNOWING OURSELVES MORE.WE FEEL GOOD ONLY THEN,SO A FULL HOUR OF SUCH SATISFYING, INNER WAY FULFILLING MEDITATION IS A MUST,OBSERVING EVERYTHING CIRCULARLY,ESPECIALLY,BREATHS,SENSATIONS.

WATCH YOUR MIND THIS IS FINAL.OBSERVE EVERY ATTITUDE. FOR EXAMPLE IF YOU OBSERVE OUTSIDE,THEN YOU MAY NOT OBSERVE CERTAIN IN T6ENTIONS, MOTIVES,STYLEA OR FACIAL EXPRESSIONS,MOODS,ETC,THEN WE MAY BE EVIL AS OFTEN HAPPENS WITHOUT PROPER INTROSPECTIVE INTROVERTED SELF CENTERED,LIBERATED,FREE LOOKING WITHIN .