THE TOTAL YOGA
"Total Yoga" means to be integrated and united in all aspects of life,being stuctural in approach-normal.To awaken all the chakras in the body,from head to toe,we need to live a well balanced life, doing some activity in all levelsfocussing attention and awareness,that is meditation on all parts from head to toe,as in Vipassana, as in Yoga exercises.
For example,when we eat and drink,we awaken the stomach's digestion of the manipura chakra which enables us to digest deeply all experiances truths and ideas,making these eternal in memory as true love knowing what suits us most structurally.
Schizophrenia results when we regard spiritual development as divorced from daily life,higher life different from lower,personal life etc.Living in the present means all aspects of life integrated into a total whole,not only in viewpoint,but also circular feelings,united love,and total,circular experience.Past and future having no entity,being theoretical,or in dreams and movents ,flying in the air,without quiet,moving,is partial in type and effect on our personality.
Integration and total living are ih yhe present moment alone,being,3-D,brain-mind,heart-depth-practical and experiential action level of living.
Osho Rajneesh 's book teaches us the Zen technique-"Try it my way" teaches us a unique scince of meditation without asking questions,seekins intellectual thinking ways,which he says comes in the way of our seeing life as it is.We miss the actual vision"when we think we miss the point " he states emphatically. We should realise that thinking and brain-mind experience fails unless perfectly sane and wise without coverings of outer faces(brains make us evil,materialistc,insane,misunderstandings with )makes us not experience or see feelings,experiences that bring enlightenment to the intellect too.He also discloses to understanding people,that illumination comes in the immediate moment and instant,not through "self cultivation" for years or ages. Illumination is present here and now as per him. This does not mean that we should stop thinking -perfectly of course- or stop self cultivation and development,but it again points out the value of experiential viewpoints and removal of false outer intellectual coverings,awakening to the root's reality of the present moment.Living a normal life is the way,that has innumerable benefits. Even he makes us aware that an innocent viewpoit is needed so that we dont anymore be deluded by stange,complicated ,false,imaginative or ,most important evil viewpoints.Irealise that by this path we can develop our intellect to see the ultimate truth, by experiential wisdom(circular) which sees reality,blissful.
How ca you get the enlightenment of the present moment? Face the troubles and clear up the troubles of heavy viewpoints ,even loud,gross,hot,excitable-desire-wrong selfishness-ego etc, that we suffer life after life.Tackle thes4e and all negative problems that create stomy weathers,flames,thorns,fighting attitudes,impulses,and instincts,bad sensations,troublesome breaths and very bad moods os states-fine and gross statesof existence.When you dont face troubles, though not in a suffering but a nishkama karme-dispassionate ,positive manner-you will be with superficial positivity with suppressed storms or flames of negativity underground.This is a dangerous situation to put it mildly.Actually this is meditation when you lightly face the truths.