THE TOTAL YOGA
"Total Yoga" means to be integrated and united in all aspects of life,being stuctural in approach-normal.To awaken all the chakras in the body,from head to toe,we need to live a well balanced life, doing some activity in all levelsfocussing attention and awareness,that is meditation on all parts from head to toe,as in Vipassana, as in Yoga exercises.
For example,when we eat and drink,we awaken the stomach's digestion of the manipura chakra which enables us to digest deeply all experiances truths and ideas,making these eternal in memory as true love knowing what suits us most structurally.
Schizophrenia results when we regard spiritual development as divorced from daily life,higher life different from lower,personal life etc.Living in the present means all aspects of life integrated into a total whole,not only in viewpoint,but also circular feelings,united love,and total,circular experience.Past and future having no entity,being theoretical,or in dreams and movents ,flying in the air,without quiet,moving,is partial in type and effect on our personality.
Integration and total living are ih yhe present moment alone,being,3-D,brain-mind,heart-depth-practical and experiential action level of living.
Osho Rajneesh 's book teaches us the Zen technique-"Try it my way" teaches us a unique scince of meditation without asking questions,seekins intellectual thinking ways,which he says comes in the way of our seeing life as it is.We miss the actual vision"when we think we miss the point " he states emphatically. We should realise that thinking and brain-mind experience fails unless perfectly sane and wise without coverings of outer faces(brains make us evil,materialistc,insane,misunderstandings with )makes us not experience or see feelings,experiences that bring enlightenment to the intellect too.He also discloses to understanding people,that illumination comes in the immediate moment and instant,not through "self cultivation" for years or ages. Illumination is present here and now as per him. This does not mean that we should stop thinking -perfectly of course- or stop self cultivation and development,but it again points out the value of experiential viewpoints and removal of false outer intellectual coverings,awakening to the root's reality of the present moment.Living a normal life is the way,that has innumerable benefits. Even he makes us aware that an innocent viewpoit is needed so that we dont anymore be deluded by stange,complicated ,false,imaginative or ,most important evil viewpoints.Irealise that by this path we can develop our intellect to see the ultimate truth, by experiential wisdom(circular) which sees reality,blissful.
How ca you get the enlightenment of the present moment? Face the troubles and clear up the troubles of heavy viewpoints ,even loud,gross,hot,excitable-desire-wrong selfishness-ego etc, that we suffer life after life.Tackle thes4e and all negative problems that create stomy weathers,flames,thorns,fighting attitudes,impulses,and instincts,bad sensations,troublesome breaths and very bad moods os states-fine and gross statesof existence.When you dont face troubles, though not in a suffering but a nishkama karme-dispassionate ,positive manner-you will be with superficial positivity with suppressed storms or flames of negativity underground.This is a dangerous situation to put it mildly.Actually this is meditation when you lightly face the truths.

Avoid Supernatural Powers in Meditation-Be Practical
Never ,never make the mistake of turning to supernatural visions or powers or experiences in meditation or life these are strange art forms love or tendencies,even sinful and ugly most often leading us to get stuck in supernatural experienses,hallucinations etc.,sufferin often worst feeling sufferings too.And you will move out of your own field to others worlds getting tied, bound and out of the chakrasor circular fields which meditation makes us straight and estashed in,feeling blissfully comfortable,peacefully steadily eternally settled therby.
So,you must study,picking up a best world, while being not made of black magic tricks against others.
Dont fly out of the body ever.You will obtain a dead experience thereby,instead of learning a life connected to practical living and feelings,not theories and complicated thoughts and mentalities that make us bereft of bliss and life too meaningless to live on in.
We should have good eyes,taste and purified senses to obtain healthy powers(they come automatically far good peole,even more when their deeper and root's habits are also purest.
We need the heart in thechest,to love human too,with finer moods and also our stomach's,digestive,manipura chakra's true ,personal love more practical and gross-selfish-then near the person we extremely more feel for,made for our self,felt as nearer our self-true love.While human love is friendship and should be pure,not crossing personal limits,true love is needed personally to continue our body's feeling for warmth, energy and gentleness love,sensitivity,higher,sensibility,culture ego,honour too. The body runs eternally healthy after thus becoming a sensitive inner finer ,rather finest(even deeper and roots,mooladhara chakra )organism.A deeper relation is forged only in true love wive respect,love,sensitive handling,good character.Even human goodness is essential for this relationship,which meditation,especially vippassana helps to awaken in the body.S ensations awaken all over the body of the purest kind,never dirty,vulgar or very low.
Even brahmacharya should be yet maintained because our individuality and feeling of freedom are important extremely. one more point to bear in mind is that we love our body for our character feeling's and a man's roughness'violence injures a woman's sensitivity and gentleness.Just bear this in mind and be careful. Meditation enables us all a woman's gentle experiennce and sensitive subjective moods.

Meditation Redefined,Reviewed,Revisited
What is the main point in meditation?Feeling,viewing truth fully and thereby correcting it,thoroughly, finely,fully.For a long time,waiting patiently feeling in one spot,one detail and then realising, completely in detail with sensibility(sensibility is the sensitivity of our honour,higher,purer culture),sensitively,with all kinds of hearts,including finer hearts what we are actually feeling-this we can discover only in meditation-that is we spread better moods across the world and to others and feel much better definately mont comfortably.
Now we can know(and feel) the truth of our love and own reality.So,concentrate on one spot or type for a reasonablly long time,at best one hour is decisive.Even see properly with an all round view,settling centrally, and in a blank like quiet,which will enable you to notice the entire view of which(compounded) truth of life is made up in feeling and practical types,showing on our faces and personalities.In space,truth(good truth only is the real truth) and peace miracles move all in life controlling our thoughts,not even sparing them.
In meditation things happen by themselves.Surrender to this infinite peace,space, and quiet in purest truth and it will hypnotise you into the best life possible moving every inch of your mind and body.One can never understand or realise how ones body feels in its real finest inner moments,sensations and daily life needs,experiences even eating resting and the like.What the body feels will be decided in meditation of course for purer persons with clean habits eyes,senses etc. without several brain's and mental hang ups, complicated habits and feelings.When the effect of meditation's guidance and looking after runs out,revive it again.