Thiestic meditation
Many people tell us to meditate on God.This is an important concept of meditation.Meditation itself is God. This will be appreciated by finer people who are able to see,realise and understand more truths of life than that bwhich grossly appears.This is a part of the concept of "universal God" rather than the personal God,who stands for and depicts,shows universal realities and life in all its finest aspects,including ultimate truths hidden in nature, experienced in life. ataheir faces,namews,etc. show us divinely inspiring truths.
Meditators who learn to experiencially worship life,worship its happiness,selfish well being and good values that is,health and life,pure,blissful and divine,peace, higher states.Mainly they worship God as the supreme universal soul and the individual soul,energy-prana.In meditation many artistic,creative,constructive,utilitarian,welfare oriented and healthy types as all should be worship goodness mainly and its many forms like -cleanliness,silence sans noise"sensitvity hates it and loves silence in its three forms of silenceo of hearts,peace of mind and quiet of non moving actions or instincts that are subconscios spurrers of right action",happiness and posivity,gentleness sans aggressive and violence9as bad characterd injuries by aggressiveness of men towards gentle,sensivity of women whose bodies are developed to understand character feelings,lovind and protectind their bodies),and,fifth, lowwer moods of purer,higher and divine ones.
The other important moods that lend us security and well being in meditation and lives(a part of samadhi experience) are soft,not loud,fine,not gross,cool,not hot(wrong passion especially),light,not wrongly heavy(except for caring,responsibility,not tension or worry(just go og ,but be careful too) and not pleasure or wrong kind of(diabetic,wrong selfishness,desire that make us suffer or uneasy-we shouls live with our straight,inner joys,bliss-brownish too-).We want peace and higher conducts,posive thoughts.There is no greater suffering than insensitive happiness,sans bliss without which9true love)nobody can live.
So,let us bear in mind some tips-Wait always to realise what you are really feeling inside the boy,within,centrally,finely-the thick skinned are evil especially good actions are too important, common sense and resposibility,understanding with visual insicht,clear understanding,insight make us feel at once.Dont intantlly react,but wait for central expression.A vipassana meditatorrealises the pain of the body sensitively yet not being lazy or diabetic in pleasure habits,so with higher,sober,sensibilityu of a spiritually elevavated body off good deeds,pure,clean.
This is only possible when you are equanimously observing peacefully every mood of the body and its feelings,inner hearts,depths,roots in it observe without reacting mentally with tension or fear or suffering involvements and movements.

We best feel as meditators when we live within and dont deviate from the straight path of the chakres-circular fields protecting our nervous feelings.
Sahasrara chakra-brain chakra-don't think of outside world or far off persons or scenes,basically that is staying withing our immediate feeling-practical living field,
Ajna chakra-mind chakra-control the racing-pacing disturbed mind's selfishness,ego,desires,irrational thoughts and feelings(of hearts too),emotions,irrational attachments,movements with a stern strong will of brain's objective ideas pure and good too,overthe free thoughts that bind us to madness and sufferings galore.Thus we stay in the chakra of the mind.Avoid particular types loving circular pattens9atoms,finely speaking)
Vishuddhi chakra-sweet speech in the throat part-be positive as happy people are pure and spread not curses ,bad moods or frustrations as the depressed do(rid the complexes of pasts and all sorrows from depths cleaning it into a positive one)then we spread happiness and bliss peace and cheer all over the world.Only then we are liked and wanted in God's world,not punished or dead.Positive are clean and make others happy wishing others happiness,not rude,sending frusration but sending sweetspeech.Sweetness does good.
Anahata chakra-heart in the chest -human centre feel good wishes,not ill but dont care for anybody,that will make your heart suffer too.Rid tensions,excitements etc.that cause sufferig and heart trouble.Be selfish basically.then alone you will understand other's selfishness,needsand personal life.This is the perfect way to stay in your heart,without moving,interfering in the world or other's lives,a meditation principle,and stay in the chakra with sanity of heart and not being worldly.
Manipura chakra-stomach centre-centr ot digesting with full sane awareness,understanding mature ideas and good lasting eternal values9memory too)about who or what is our own,individuality based(self based)that what is MADE FOR THE WSELF AND DREAMS-GIVING US THE DEEPEST AND GREATEST JOY-NON ALLERGIC AND MADE FOR OUT STRUCTURE(BRAIN HEART,ETC.) So do eternal,wise meditators of pure thoughts ,doing what thoir love and liking (of mind and brain's happiness too always happily living) and true love every moment in every daily life matter too,(loving always),stay in their chosen and settled path and field 0f their self,with character towards their true love always.Deviate neverfrom this chakra of settled life in the self-next to self and true love-you can sense.
Swadishthana and mooladara chakras-below the navels,sensitively estalished-action centres of the instincts-Non action basically not planning deeds in the worlds makes us quiet in the prana-energy- and spiritualways free from so many supernatural sufferings and complications-so reduce mad ideas in the brain ,mind and self too that will make you sail in supernatural and ever new wordly wasteful experiences.May all be liberated from what our scriptures calldesire tendencies-"vasanas" and the Buddha termed as action tendencies "sankharas"(sanskaras as we call it.Stay thus even more further next to the self in this swadishthana chakra.
In the mooladhara chakra, we beccome in feelings, intellect(thoughts with happiness and fee lings that is feeling brain-wisdom-) and deepest,root's mind,of just observing the self and mind. We observe and introspect so much,have so much of self mastery on our mind and every finest thought too(closely watching our thouths makes us in the bodily (inner )awareness-in the main support chakra of our life(mooladhara) we go beyond every "chanchal"moving,swaying,unsteady psyche or in the four walls of our life. GAIN QUIET-BE SECURE EVER!