We want to share some ideas of meditation, that may benefit you, here they are:

The 2 objectives of life are:
(1) Happiness, with good moods, inner joy, bliss, but not to the extent of getting diabetic. So,
(2) Peace of mind is too important. To be unattached and achieve liberation at all levels of brain, mind (especially mind control). Heart and depths, practical states- outer and physical- and roots.

Sensitive be, but not too much. All are sensitive to goodness, especially fine people. Develop fineness and sensitivity through meditation.