The power of meditation is the power on concentration of hearts and depths and roots, finally and contemplation of brain and mind's attention on one topic at a time. As for your behavioural ways, you should follow a single track, that is, dont be distracted on too many topics of personal or impersonal interest. Tackle one problem by one. Loud, heavy, states are important, but they should moderately be there, and centrally, not sharply also, and happily also, and do strong thoughts if you are a meditator. Your brains should strongly rule your life and be the captain of the ship. Rajayoga is to be king of your own life and destiny. So, dont get free thoughts and be a slave of them. Control every thought and do all your thoughts by yourself.
Not to speak of controlling the mind, which is the most important thing. 'Buddha' means to live with your brains controlling your mind's selfishness, ego, desires, ignorance, attachments, love and emotions, and so many heart's urges which prompt us to go from our ability. The able one is such: a meditator with strong thoughts, free from all worldly attachments or attractions. Dont see outer faces and decide; see the inner contents.
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